These tasty chicken bowls Souvlaki are loaded with lemon chicken skewers, roasted vegetables, tzatziki, hummus, feta cheese and rice with garlic!
This is the food of my dreams.
Sauvlaki chicken marinade
There are many things in these Sauvlaki chicken bowls! (In good sense). However, with a few minutes of preparation time, they join quickly and easily, especially if you use some tricks bought in the store, which we will reach in a minute.
First, chicken!
Chickn Souvlaki is a dish inspired by Greek that involves marinating chicken in a mixture of lemon juice, olive oil, garlic, oregano and some other simple ingredients.
The chicken is cut into pieces the size of a bite, the grill is spread in skewers. She is tasty, juicy, and so good!
Coverage and sauces for chicken bowls souvlaki
Heaven is the limit of how and how to serve the tender Sauvlaki chicken! The recipe includes my favorite variation:
- Garlic butter rice (Hoo-Boy, so good)
- Roast zucchini, red peppers and onions (you can easily cook the vegetables in an air fryer – details below ⬇️)
- Tzatziki sauce
- Hummus
- Shredded feta
- Flat bread
- Other coverage: cherry tomatoes, avocados, etc.
I have included homemade recipes In the notes of the Tzatziki and Hummus recipe, but let me tell you that these are two optimal opportunities to let a store bought in the store save some time (and there are some delicious options for both sauces in nature).
Change the ingredients to your liking. Add, subtract, eliminate, multiply. Whatever necessary to honor their taste papillae and excite him with dinner.
These bowls are as good as the things you pile up there! So follow your heart and will be delicious.
Greek inspiration meals are my jam. I love flavors. I love freshness. I love flat bread and feta cheese that almost always (should) accompany. I love everything.
These Sauvlaki chicken bowls are up to some of my favorite Greek meals! They are definitely the type of delicious “last food.”
Do not let the long list of components discourage you; It is a simple meal with tons of flavor that quickly binds with a little preparation and planning. I promise you that you will be so, I’m glad you have made them!
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Nine years ago: MUFFINS DE CLARBANS OF INTEGRAL GRAIN
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Sauvlaki chicken bowls
Chicken:
- ¼ cup olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons red wine vinegar
- 1 teaspoon Dry oregano
- 2 nail garlic, finely chopped
- 1 teaspoon salt
- 1 ½ to 2 pounds Pechuos or skinless chicken thighs, without skin, cut into 1 inch parts
Rice + vegetables:
- 2 tablespoons olive oil
- 2 little zucchini or yellow pumpkin (or combo), cut into cubes
- 1 big pepper, with core and cut into cubes
- 1 half Red onion, cut into 1/2 to 1 inch pieces
- Salt and pepper
- Hot and cooked rice, to serve (optional: see note for my favorite garlic rice recipe)
Ingredients + Salsa Ideas:
- Tzatziki, bought from the store or homemade (see note)
- Hummus, bought in the store or homemade (see note)
- Shredded feta cheese
- Red onions in pickle
- Corted avocados
- Cubes cut tomatoes
- Pita or flat bread, to serve together (see note)
Prevent your screen from getting dark
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For chicken, Beat olive oil, lemon juice, red wine vinegar, oregano, garlic and salt. Place the chicken on a plate or re -exelable bag. Pour the marinade on the chicken, stir to cover, cover (or seal the bag) and refrigerate for two hours or up to 8 hours.
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Thread the chicken pieces on skewers. ASA over medium-high heat, turning once, until the chicken is well cooked, 6 to 8 minutes. Change chicken skewers with aluminum foil and let stand for 5 to 7 minutes before serving.
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For vegetables Preheat the oven at 425 degrees F. Mix vegetables with olive oil and sprinkle slightly with salt and pepper. Organize in a single layer on a half -sheet tray. Say in the oven for 15 to 20 minutes until they are golden and tender crispy. (See the note for the instructions of the aerial fryer).
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Slide the pieces of skewer chicken. Serve the chicken with rice, roasted vegetables and anyone or all the suggestions of sauce and coverage.
Rice: This rice with garlic butter is fantastic in these chicken bowls Souvlaki. Start the rice before putting the chicken on the grill to maximize time.
Tzatziki: The Tzatziki sauce recipe in this publication is an easy home option.
Hummus: Hummus homemade recipe here.
Flat bread: Several homemade recipes here: flat bread, easy yogurt bread, fermented mass flat bread, homemade pita bread.
Service: 1 Service (includes chicken and vegetables), Calories: 272Kcal, Carbohydrates: 5gram, Protein: 25gram, Fat: 17gram, Saturated fat: 3gram, Cholesterol: 73mg, Sodium: 525mg, Fiber: 1gram, Sugar: 3gram
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