Sharing my review of the best blue light lock glasses after investigating a lot. You can ask for your Vivarays 4-In-1 glasses here and use the fitnessist code for a discount!
Hello friends! Happy Monday! I hope you are having a wonderful morning! We spent the weekend in Phoenix for the last convention of the LIV season, and now we are back at home and prepare for Spain. I am sharing my packaging list in tomorrow’s publication!
Something that I absolutely bring with me? My vivarays! I am obsessed with these glasses, especially with night lenses. I put them on, and in 30 minutes I am sleepy and ready to sleep. I am excited to give them a turn on the plane 😉 In today’s publication, I wanted to talk a little about the light, how it affects our health and share more details about the best blue light block glasses.
In our world full of technology, blue light exposure is almost impossible to avoid. We are constantly surrounded by screens (phones, laptops, televisions) and even our inner light emits high levels of artificial blue light. While a blue light is natural (and even beneficial during the day), overexposure, especially at the wrong time, can wreak havoc on our health, mood and sleep quality.
If you have ever found yourself throwing and turning at night after moving your phone, or feeling exhausted despite 8 hours of sleep, Blue Light could be the fault. Fortunately, blue light blocking glasses are one of the simplest and most effective tools to support its circadian rhythm and general well -being.
The best blue light lock glasses
Why can blue light be harmful (and what kind of light we need)
The blue light is part of the visible light spectrum and is naturally emitted by the sun. During the day, Blue Light helps us feel awake, alert and energized. The problem? Most of us are now exposed to Blue Light all day, and until well into the night.
This is how chronic exposure to blue light can interrupt our health:
Melatonin suppression: Blue Light blocks melatonin production, the hormone that tells your body that it is time to sleep. Even small amounts of blue light at night (from your phone, television or upper lights) can reduce melatonin and delay your ability to fall asleep.
Hormonal interruption: Melatonin is not just about sleeping. It is intricately linked to other hormonal pathways, such as cortisol, insulin, estrogen and testosterone. Melatonin interruption can create a domino effect that wants its hormonal balance.
Mood and mental health: The bad sleep caused by exposure to blue light can contribute to anxiety, depression and cerebral fog. The blue light can also interrupt dopamine and contribute to the instability of mood.
Spoil and headaches: The blue light contributes to the digital ocular fusion, dry eyes and tension headaches, especially for those who spend hours in front of the screens.
What kind of light do we want for better health?
To support the natural rhythms of your body, the key is the light moment.
You want:
Get exposure to natural light in the morning. This helps to regulate its circadian rhythm, boost serotonin and support the healthy production of cortisol.
Minimize exposure to blue and green light after sunset. This supports the production of melatonin and prepares your body for a deep and restorative sleep.
Use red and orange tones at night. These longer wavelengths are friendly with melatonin and help point out the “suspension mode” of your brain.
This is where the high quality blue light blocking glasses enter, especially those that are designed for different moments of the day.
Why do I love the blue light blocking glasses from Vivarays
After trying several brands and investigating a ton, Vivarays has become my best choice for effective and versatile blue light protection. Its 4 in 1 lens system is a Gamechanger for anyone looking to support sleep, energy, mood and hormonal balance without sacrificing style or convenience.
Here’s why I love Vivarays:
4 lens layers in 1 table: Instead of buying multiple pairs for different moments of the day, you get a comfortable frame with interchangeable magnetic lenses designed for:
Day (filters the hardest blue light on the screens while preserving clarity)
Afternoon (more protection while you move at night)
Sunset/early at night (more blue and green filters to begin the melatonin process)
Nighttime (amber/deep red lens to block wavelengths that destroy melatonin)
Filtered backed by science: Each lens is designed based on light wavelength investigation to address exactly the frequencies that affect melatonin, circadian rhythms and ocular health.
Elegant and comfortable fit: They are light, elegant and easy to appear in their bag or use all day. Some glasses of blue light … are not beautiful … and these are so elegant and fun. They also have some different styles to choose from.
Econconscious and high quality: Vivarays focuses on sustainability, using ecological materials without compromising durability or effectiveness. They do not use plastic in their materials and are friendly to the earth.
Prescription lenses !!! Lenses 4 in 1 are designed for friends like Meeee who wear prescribed lenses. If you do not need a recipe, you can go with the glasses 3 in 1. Finding a brand with surprising and designed technology scientifically was like a unicorn, but Vivarays is that unicorn brand. I am so excited to have a couple of these in my recipe!
Blue light lock glasses are not only for biohackers (although I know I have many biohacking friends) 😉 They are for anyone who wants to sleep better, balanced hormones and less headaches of the screens. And if you are looking for the best solution in one, Vivarays is 100% my favorite option.
If you are ready to try them, see here and use the fitnessist code.
Please let me know what you think!
Do you use blue light blockers or not so much?
XO
Gina
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