Low calorie recipes in calories

Share a summary of high calorie recipes if your goal is to increase your fiber but not your total caloric intake.

Hello friends! How are you?? I hope you are having an incredible week! We are here in Spain living. I am excited to share some of the fun in Friday’s favorites and I am publishing a ton in Ig if you want to continue.

Today, I wanted to chat a little about volume feed and share some of my favorite recipes that have a high volume and flavor, but still light and refreshing.

Did you ever finish a meal and have you felt that you barely eat? You are not alone. When you try to eat a little lighter, hunger can sneak quickly, and it’s not fun. That is why I love high volume and low calorie recipes. You can eat generous portions that leave you full and happy, without exaggerating the calories and feel that you need a nap later. Whether you are working to obtain a health objective, trying to maintain your calorie consumption under control, or simply want to eat more fruits and vegetables, these meals mark all the boxes.

All these food ideas are loaded with whole and nutritious ingredients such as lean proteins, fiber -rich vegetables and satisfactory textures. Many are gluten free, easy to prepare and perfect for lunch, dinner or meal preparation.

What makes a meal of large volume?

Let us chat about what makes a meal “high volume.” These types of meals generally include foods that are rich in water or fiber, such as green leafy vegetables, berries or green berries, and are lower in calories. That combo helps you eat more food (volume!) Without accumulating calories.

What are low -calorie high -volume foods?

Low calorie foods are full, satisfactory and easy to love. Think of large salads, soups, abundant vegetarian jumps and meals that are stacked with lean proteins and colorful products.

These types of meals support healthy weight loss by keeping it full and reducing the need to eat all day. In addition, they are an excellent way to obtain more dense nutrients in their diet.

Low calorie volume recipes

Egg roll in a bowl

This favorite of an anarrada is a lighter turn in a classic of carrying food. It is full of ground turkey or pork, cabbage, carrots and a pinch of garlic and ginger.

Calories per portion: ~ 250-300

Main ingredients: ground turkey, cabbage, carrots, garlic, coconut aminos

Gluten -free and ideal for meal preparation!

Try this version of Skinnytaste

Sushi roll in a bowl

A deconstructed version of Sushi that is fast, fresh and totally customizable. Use cauliflower rice for a low carbohydrate option.

Calories per portion: ~ 350

Main ingredients: rice or rice rice, cucumber, avocado, nori, shrimp or crabs, coconut aminos

Look my version here

Chicken bark pizza

The pizza night meets the power of the protein. A bark made of chicken and egg is covered with marinara, vegetables and cheese for a comforting meal of low carbohydrates.

Calories per portion: ~ 300-350

Main ingredients: ground chicken, egg, mozzarella, marinara, peppers, mushrooms

This is an excellent Gluten without carbohydrates!

Try this recipe for the world of big man

Hamburger in a bowl

All the flavors of hamburgers, none of the bun. Loaded with beef or seasoned turkey, pickles, tomatoes and a spicy sauce.

Calories per portion: ~ 400

Main ingredients: ground or turkey meat, romanine, pickles, tomatoes, mustard, Greek yogurt sauce

This version of eating bird food is great

Taco bowl

A fun and tasty way of taco on Tuesday. Use crushed lettuce or cauliflower rice and put it in lean proteins, sauce and creamy avocado.

Calories per portion: ~ 350

Main ingredients: ground turkey or black beans, sauce, lettuce, avocado, grated cheese, cauliflower rice

This is a simple gluten -free recipe and super dense nutrients!

Try a version like Clean & Delicious

Mediterranean bowl

Fresh, bright and full of flavor. This bowl combines lean proteins with many vegetables, olives, hummus and creamy dressing.

Calories per portion: ~ 400

Main ingredients: chicken, spinach or romans, tomatoes, cucumbers, tzatziki, hummus, olives

This is a gluten -free natural recipe full of proteins and fiber!

Try this version of The Big Man’s World

High volume vegetables

An iris of vegetables sauteed in a coconut aminos sauce in garlic. Add tofu or shrimp and serve on cauliflower rice or Shirataki noodles.

Calories per portion: ~ 300

Main ingredients: peppers, broccoli, peas, tofu or shrimp, garlic, ginger, coconut aminos

This sauteed from Cookie and Kate is a great inspiration

Zoodle paste with turkey meatballs

Classical comforting food with a low calorie touch. Calabacin noodles are maintained for pasta and are covered with juicy turkey and Marinara meatballs.

Calories per portion: ~ 280

Main ingredients: zucchini noodles, ground turkey, egg, marinara, herbs, garlic

Sin gluten and totally satisfactory!

Try a version like this healthy fitness greetings

Do you look for more support on your welfare trip? See this publication on healthy weight loss and how to address it with long -term success in mind. If you are exploring more freedom with your meals, this episode on intuitive food is a mandatory list.

Do you have a favorite to try? Leave it in the comments!

Xoxo

Gina