Chicken sausage paste: the healthy mave

Keep it simple with this delicious and abundant Chicken sausage paste recipe. The juicy chicken sausage is combined with sprouts of Brussels and pasta to the dente in a favorite family recipe for any night of the week!

This year marks 12 years of food blogs for me! It is crazy to think that I have been doing this for more than a decade, but what is even crazier is that there are recipes that I have been cooking from my days before the blockade that I. still I have not shared.

This chicken sausage paste recipe is one of them! I clearly remember that the first iteration of this recipe was taken from a very old kitchen book by Trader Joe (do they still exist?) And presented his cooked chicken sausage.

C and I did it weekly since we made all our purchases of Mercer Joe’s … with a maximum budget of $ 50 per week. The way we manage to eat each of our meals for only $ 50 per week is beyond me (especially in these times!) But we keep my simple and delicious recipes like this.

So, while the original recipe and the kitchen book have long been, this version of chicken sausage paste remains. Now we live in Minnesota with our two children who also love this recipe. Life is quite crazy! I hope you enjoy this as much as we are.

Why make this recipe?

Ready in 30 minutes – The perfect 30 -minute food full of proteins, carbohydrates and vegetables!

Simple ingredients – There is nothing elegant here. I probably already have most of these ingredients at home, including that bottle of white wine that sat too much time in the refrigerator!

Easily customizable – Do you prefer different noodles? Change it! Do you have any broccoli you need to use? Take it! Gluten without? This chicken sausage paste asks for some gluten -free noodles. No matter what your preference, it is likely that there is a version of this recipe that you will love.

Ingredients in chicken sausage paste

Penne paste – You can use any type of pasta you want.
Olive oil – To cook vegetables and sausages.
Chalotes – In fine slices for cooking.
Garlic cloves – Ideally, use freshly chopped garlic cloves instead of the type of refrigerator.
Brussels sprouts – This is my favorite vegetable, since I find that they combine very well with sausages and pasta, but do not hesitate to wear a different vegetable.
Chicken sausage -This recipe can be made with sweet or spicy chicken sausage or precooked or raw sausage. I like to buy my trader joe’s or Avenir’s sausage.
Butter – This is the basis of our creamy white wine sauce.
White wine – This provides a depth of flavor to this recipe that is difficult to replicate. All alcohol burns in the kitchen, so it is still safe to consume.
Reserved paste water – Take a 1/2 cup of pasta water before sneaking your pasta. This water is salty and also contains starch to help thicken the sauce.
Parmesan – The grated Parmesan is ideal. Feel free to reserve some to spray on, if you wish.
Salt + pepper – It can be reduced or increased according to the taste and sodium preferences.
Parsley – Only a bit of chopped parsley long ago.

How to make chicken sausage paste

Step 1: Cook Pasta

Cook your pasta to dente according to the package instructions. Reserve 1/2 cup of pasta water for later. Strain pasta and book.

Step 2: Cook vegetables + sausage

To a large pot, add olive oil, shalotes and garlic and cook for 3-5 minutes over medium heat. Add your Brussels outbreaks and cook with shallot and garlic for 2 minutes. Place a lid on your pot and allow Brussels vapor outbreaks for 3 minutes. Continue cooking until Brussels outbreaks have softened. Add your chicken sausage and cook until it is completely cooked or hot (this will depend on whether you are using precooked or not). Remove the mixture of chicken sausage vegetables from the pot and reserve in a bowl.

Step 2: Make sauce

Add butter to the same pot in which you cooked the mixture of chicken sausage vegetables and melt over medium heat. Pour the white wine and break your pan scrape the golden pieces at the bottom. Add reserved paste water, salt and pepper and carry over low heat. Add the cooked pasta and chicken and vegetable mixture. Cover with Parmesan and chopped parsley and serve.

Easy swaps and substitutions

Make it without gluten -Sub in gluten -free paste so that this recipe is totally free of gluten.

Add some spice – Sprinkle red pepper glasses for a little heat.

Exchange vegetables – I like Brussels outbreaks in this recipe, but I have done it with everything from broccoli to peas and spinach.

Change meat – I like to wear chicken sausage but I don’t feel free to subter in any type of protein you want.

Frequent questions

Does my sausage need to be cooked?

He does not. It will cook your sausage, but simply hot if you are already cooked or cooked completely if you are raw.

Do I have to remove the housing?

Do not remove the housing in this recipe.

Can I use a different paste?

Absolutely! Feel free of submarines in any pasta you prefer. I have made this chicken sausage paste with everything from Rigatoni to Orrechiete.

Storage instructions

This chicken sausage paste recipe will remain in a hermetic container in the refrigerator for up to 3 days. Simply heat the leftovers in the microwave or on the stove.

Freezer instructions: Store the leftovers in a container or a safe bag of the freezer for up to 3 months. Let defroster during the night in the refrigerator. Reheat on the stove.

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