189: Why are you always tired (and what to do about it)

Hello friends! I have a new episode of live podcast, and today I am immersing myself in a solo episode with which I think many of you relate: fatigue.

We are talking about Why can you feel tired all the time – Even when you are Doing everything good – And I am breaking some of the hidden reasons behind low energy that often overlooks.

This is what we talk:

• The surprising ways in which mineral imbalances can drain their energy (and what to do about it)

• How tips and blood sugar shocks can sabotage their mood and motivation

• Why “healthy” diets do not yet have their body and create stress signs

• The connection between intestinal health and fatigue (it is much more important than most people realize)

• How your mitochondria, the energy engines of your body, can bassches themselves and how to support them

• My thoughts about evidence and monitoring to discover what your body is really trying to tell you

• How to build balanced and energizing meals that feed their day instead of draining it

• Tips for supporting detoxification to maintain their systems humming

• And how lifestyle settings (not only supplements!) You can make a big difference in your energy, clarity and mood

and more 🙂

189: Why are you always tired (and what to do about it)

Partners:

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Lifewave X39 patches have been a gamechanger for my energy; The pilot is also obsessed! Look at them here.

Check out my new favorite red light device here and use the fitnessist code for a great discount.

I have been using Nutrisense from time to time for a couple of years. I love being able to see how my blood sugar responds to my diet and habits, and execute experiments. You can try Nutrisense here and use Gina50 for $ 50 discount.

If any of my classmates health professionals are looking for another way to help your customersI recommend IHP. You can also use this information to heal and then go to heal others, which I think is a beautiful mission. You can join absolutely if you currently do not work in the health industry or fitness; Many IHP do not start in this path. They are passionate friends to learn more about health and well -being, and want to share this information with those they love. You can do this as a passion or start a completely new race.

You can use my reference link here and the fitnessist code for up to $ 250 discount on the Integrative Health Profacitioner program. I highly recommend it! You can check my IHP level 1 review here and my level 2 review here.

Thank you very much for listening and for all your support with the podcast! Be sure to subscribe and leave a qualification or review if you enjoyed this episode. If you leave a qualification, go to this page and you will receive a small “thank you” gift.