Domingo Domingo Ideas – The Fitnessista

Share some dinner ideas on Perezoso that you can do quickly and that will love the whole family.

Hello friends! How are you doing and how is the week? It has been great here. I have been doing a cardio after my strength training to keep the pace. And this is exactly the reason I need a good meal when I get home.

For today’s publication, I wanted to share some quick and easy recipes that would be perfect for a quick dinner of the week or a lazy Sunday. I have made quick meals on Sundays and it has been a pleasure to eat something at home that did not take a couple of hours to do.

I gathered 9 fast and easy dinners * Recipes * (Only meals!) Perfect for those welcoming Sunday night when you prefer to relax than cook a storm. For us, the rest of the week is equally fast here … but I had to hold this publication properly for man (also known as Google).

These are some of our options:

Domingo Supper Ideas

Alfredo chicken paste

Creamy, comforting and so delicious, this Pasta de Chicken Alfredo is a favorite of the family that joins in a short time.

Ingredients:

• Your choice paste
• Chicken breasts
• Alfredo sauce
• Garlic
• Parmesan cheese
• Salt and pepper

Instructions:

1. Cook the pasta according to the package instructions.
2. Season the chicken breasts with salt and pepper, then cook until golden brown.
3. In a separate pan, heat the Alfredo sauce and chopped garlic.
4. Combine the cooked pasta, sliced ​​chicken and Alfredo sauce. Serve with newly grated Parmesan cheese. I love to serve this with broccoli to the side or in a salad kit.

Slow cooking pot stem

Let your slow cooking pot do all the work with this abundant and tasty meal of beef stew that is perfect for cold night.

Ingredients:

• Veal meat
• Potatoes
• Carrots
• Onion
• Meat broth
• Tomato Paste
• Worcestershire sauce
• Garlic
• Herbs and spices

Instructions:

1. Place the meat of meat stew, chopped potatoes, carrots and onion in the slow cooking pot.
2. In a bowl, mix the beef broth, tomato paste, Worcestershire sauce, chopped garlic and herbs/spices.
3. Pour the mixture on beef and vegetables in the slow cooking pot. Cook low for 6-8 hours or high for 3-4 hours.

Roast lemon garlic chicken

This simple but elegant lemon garlic chicken is full of flavor.

Ingredients:

• Whole chicken
• Lemon
• Garlic
• Olive oil
• Fresh herbs (like rosemary and thyme)
• Salt and pepper

Instructions:

1. Preheat the oven at 375 ° F (190 ° C).
2. Place the chicken in a tray and caress me with paper towels, then season generously with salt and pepper.
3. Fill the chicken cavity with lemon halves, garlic cloves and fresh herbs.
4. Sprinkle the olive oil on the chicken and season well with salt and pepper.
5. Say in the oven for 1-1.5 hours, or until the internal temperature reaches 165 ° F (75 ° C). I like to serve with sweet potatoes (cook in the snapshot with a little water for 30 minutes) and sauteed zucchini.

Fast and easy teriyaki chicken

This fast and easy teriyaki chicken is better than carrying food and only takes 20 minutes.

Ingredients:

• Chicken thighs
• I am Sauce
• Honey
• Garlic
• Ginger
• Sesame seeds
• Green onion

Instructions:

1. In a bowl, mix soy sauce, honey, chopped garlic and grated ginger.
2. Marinate the chicken thighs in the sauce for 10-15 minutes.
3. Hot a pan over medium heat and cook the chicken until brown and cook.
4. Serve the sprinkled chicken with extra teriyaki sauce and sprinkled with sesame seeds and chopped green onions. I will serve this on the rice with Bok Choy aside.

Tomato basil paste of a container

This tomato casil paste of a row is very easy to make and very delicious.

Ingredients:

• Pasta
• Cherry tomatoes
• Garlic
  Olive oil
• Fresh basil
• Parmesan cheese
• Salt and pepper

Instructions:

1. In a large pot, hot the olive oil over medium heat and saute the chopped garlic until they are fragrant.
2. Add the cherry tomatoes and cook until they start to explode.
3. Add pasta and enough water to cover. Cook until the pasta is at the dente and most of the liquid is absorbed.
4. Add fresh basil and grated Parmesan cheese. Season with salt and pepper to taste. I will usually do this as a garnish with roasted chicken or sauteed shrimp.

Honey garlic salmon

This honey garlic salmon is super healthy and tasty.

Ingredients:

• Salmon fillets
• Honey
• I am Sauce
• Garlic
• Lemon
• Olive oil

Salt and pepper
Instructions:

1. Preheat the oven at 400 ° F (200 ° C).
2. In a bowl, mix honey, soy sauce, chopped garlic, lemon juice and olive oil.
3. Place the salmon fillets on a baking sheet lined with scroll paper and brush with honey garlic sauce.
4. Bake for 12-15 minutes, or until the salmon is cooking and easily fell apart with a fork. I like to serve this with cooked potatoes in the air fryer and a salad kit.

Creamy fungus risotto

Enjoy a cozy bowl of creamy fungi risotto that will surely heat you in a lazy at night.

Ingredients:

• Arrio Rice
• Fungi (like Cremini or Shiitake)
• Onion
• Garlic
• White wine
• Chicken broth or vegetables
• Parmesan cheese
• Butter
• Fresh parsley

Instructions:

1. In a large pan, saute the chopped onions and chopped garlic until they soften.
2. Add the mushrooms into slices and cook until golden brown.
3. Add the arbory ​​rice and cook until it is translucent.
4. Draw the pan with white wine, then gradually add the chicken or vegetable broth, stirring constantly until the rice is cooked and creamy.
5. Add the grated Parmesan cheese, butter and chopped parsley. Season with salt and pepper to taste.

Quinoa salad full of vegetables

Keep it light and refreshing with this quinoa salad full of vegetables that is perfect for lazy Sunday night.

Ingredients:

• Quinoa
• Mixed vegetables (such as peppers, cucumbers, cherry tomatoes and avocado)
• Lemon
• Olive oil
• Fresh herbs (like parsley and mint)
• Salt and pepper

Instructions:

1. Cook the quinoa according to the instructions of the package and let cool.
2. Cut mixed vegetables and mix with quinoa cooked in a large bowl.
3. Spray with olive oil and lemon juice, then add chopped fresh herbs.
4. Season with salt and pepper to taste and mix to combine. Protein bonus: Cover with a little chicken or roasted shrimp.

Easy baked ziti

This is a family complement and a reconforting food recipe so excellent.

Ingredients:

• Zil the pasta
• Marinara sauce
• Ricotta cheese
• Mozzarella
• Parmesan cheese
• Fresh basil
• Salt and pepper

Instructions:

1. Cook the ziti paste according to the instructions of the package and drane.
2. In a large bowl, mix cooked pasta with marinara sauce, ricotta cheese, grated mozzarella cheese and grated Parmesan cheese.
3. Transfer the mixture to a baking source and cover with additional mozzarella and Parmesan cheese
4. Bake 30 minutes to 350 cutlery, until the cheese melts. You can also roast the cheese at the top for a couple of minutes. Serve with sauteed spinach and crispy bread.

Ok, friends. I would love to listen to your favorite Domingo lazy ideas! What is something you love to do in less than 20-30 minutes? Do not hesitate to release any recipe link too! I’m always looking for new ideas.

Xoxo

Gina

P.S. If you are looking for more recipe inspiration, download my quick and healthy recipe guide and meals! It is totally free and the link is here.

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