Benefits of a sauna after training

Sharing my thoughts about the use of a sauna after training. If you are looking for the perfect portable option, see my favorite sauna blanket. Use the fitnessist code15 for a 15% discount.

Hello friends! How are you? I hope you are enjoying the morning! We are in some adventures: I will share the fun in Ig Stories, and I have some calls from customers reserved later today.

Today, I wanted to talk about the cozy sauna goodness. One of the things I have lost during our trip is my beloved sauna blanket and I am very excited to use it again!

As you know, exercise is one of the best things you can do for your health. Strengthens the muscles, supports the health of the heart, increases mood and helps control weight. But what you do after A training can be as important as training itself. A practice that has been gaining popularity in recent years is to reach the sauna after training.

Whether you are using a regular sauna or an infrared sauna, taking the time to sweat can amplify your recovery and well -being. I am going to talk about some of the ways in which a sauna after training can support your body, boost muscle recovery and help you feel Amaaaaaaaazing.

10 Benefits of a sauna after training

Before immersing ourselves in the benefits, let’s talk quickly about how the Saunas work. Understanding science can help you appreciate how effective sauna bath can be.

What is a sauna?

A sauna is a small room with heating or closed space designed to raise the core temperature through dry or humid heat. There are several types of saunas, including traditional dry saunas, steam saunas and infrared saunas, which use light to heat the body directly. Look at this podcast episode on the benefits of the sauna.

Saunas have been used for centuries in cultures around the world to promote relaxation, detoxification and health in general.

How does a sauna work?

During a sauna session, your body is exposed to high heat (generally between 150 ° F and 195 ° F in traditional saunas, or lower temperatures in infrared saunas). This heat makes its heart rate increase and that its blood vessels dilate, which leads to an increase in blood flow.

It also begins to sweat a lot, which can help eliminate toxins, support skin health and regulate the internal temperature. His body reacts similar to moderate cardiovascular exercise, so some of the benefits overlap with the exercise for itself.

It is important to stay hydrated and be aware of the risks of using a sauna (especially if it has a health condition such as heart disease or low blood pressure). Always listen to your body and start slowly. Of course, ask a doctor before implementing sauna in their health routine.

What are the benefits of a sauna after training?

1. reduces muscle pain

Pain after training can make it difficult to stay consistent. Studies have shown that using a sauna after exercise can help reduce muscle pain by increasing circulation and accelerating the elimination of the accumulation of lactic acid.

2. Improves muscle recovery

When your body is warm and blood flow increases, nutrients and oxygen are delivered more efficiently to your muscles. This helps accelerate muscle recovery and healing so that you can return to your training faster.

3. support the health of the heart

The increase in heart rate and blood flow during the sauna bath mimic the cardiovascular exercise of the light. Over time, regular use can support heart health, improve blood pressure and promote better circulation.

4. Increase detoxification

While their liver and kidneys do heavy work for detoxification, sweating a lot can help your body eliminate certain heavy metals and toxins. A sauna session can support its natural detoxification routes.

5. Improve skin health

The strong sweating that occurs in the sauna helps unravel the pores and can improve the appearance of your skin. I feel that my skin is clearer and more radiant with regular use of sauna.

6. Reduces stress and promotes relaxation

Heat helps relax the muscles and calm the nervous system, helping to reduce stress and promote a feeling of well -being. A subsequent sauna can become part of its full attention routine.

7. mood increases through endorphins launch

Like exercise, heat exposure can stimulate endorphins release: natural chemicals of the body. This can help combat fatigue after training and support mental health.

8. Improves sleep quality

20 minutes in the sauna after training can help reduce cortisol levels and prepare your body to rest. Many people find that they sleep more deeply and wake up feeling more renewed. I sleep like a baby after using the sauna blanket!

9. Increase flexibility

Saunas heat the muscles and joints, which can help increase flexibility and movement range. If it stretches after your sauna session, you can discover that you can deepen poses more easily. It’s like when you take a hot yoga class and you feel much more flexible than usual.

10. Promote consistency with recovery

Having a ritual after training such as sauna time helps create structure and motivation. When you feel better faster, it is easier to stay motivated and maintain a regular training routine.

If you are not close to a traditional sauna, I recommend that you check this sauna blanket (Fitnessista code15) as an option in the home. I use mine regularly and I love the comfort of obtaining the benefits without leaving the house.

And do not forget: always follow your sauna session with adequate hydration and one of these healthy snacks after training to support recovery!

As with any well -being practice, consistency is important. Start just a few sessions a week and listen to your body. And always consult your doctor if you have a health condition before jumping.

So friends: Are you a fan of the sauna? When do you use it normally in your routine?