Do you know that thing where young children eat exactly one third of any fruit that gives them? No matter what size offers, or how much did they say they wanted it five minutes ago? I don’t know what it is about (torture, maybe?), But I know how to solve it: the yogurt bark.
The deal with food in my house is that you don’t have to clean your dish, and you don’t have to eat something you don’t want. This is not because I am the coldest father. It is because I have my own history with food rules and restrictions, which finally led me to an intuitive diet, which completely changed my life. In general, I think that approach has saved both my daughter and me from stress when eating.
But he has done nothing for the fruit. The fruit has remained abandoned on the plate every time. And because it is I who publicly rejected the clean plate club, I am also the one who has been forced to deal with those berries and pieces of banana. But what do I do with all this fruit? One day I opened Instagram and, like an algorithmic miracle, the answer appeared:
By-it!
I have been doing yogurt cortex for more than a year, at least twice a week, and it is going well for everyone. It takes about 60 seconds, and has saved me from barrels of food waste. All you need is a piece of scroll paper, a yogurt ball and the fruit that your son left on his breakfast dish. Here we show you how to do it in five simple steps …
1. Port your abandoned fruit.
2. stain the yogurt in parchment paper. (I find that thick Greek yogurt works better, especially with more bulky fruit pieces. But you can use any old yogurt to make cortex).
3-4. PLAP fruit bits on yogurt.
5. Microwave The nut butter or chocolate of your choice for 30 seconds, then sprinkles on the yogurt. Then take it in the freezer.
6. Cut the frozen yogurt in cortex pieces.
Now, behold, his son’s breakfast rejects becomes the exciting frozen refreshment that they cannot believe that they “cook” for them. There is something to freeze a meal at room temperature that makes it 10 times more exciting.
Congratulations, you have saved the torment of throwing another perfectly good banana.
Any other good trick to use some types of leftovers? I am all ears!
PD: A five ingredient dinner for cold nights and three excellent dinner entrants bought in the store, so you can open and serve.
(Yossy Arefi photos for Jo’s cup).
