Lateral crow poster in yoga

Share tips on how to get a good lateral crow possession!

Hello friends! How are you? I hope you are enjoying the morning until now! I am doing a fast training and then I get to work here. I have a lot to do!

For today, let’s talk about yoga things. Yoga has been something that has become constantly well for many years. I can’t believe I started practicing 20 years ago! I loved my yoga trip, especially the training of yoga teachers. He has taught me a lot about patience, presence and grace. Sometimes, a yoga practice feels incredible, and other times, it feels incredibly difficult and challenging.

One of my favorite arm balances: Side Crow! In today’s publication, I thought I would do a bit of how to make this publication if it is something you are working on.

Explore different yoga poses not only diversifies its practice, but also generates physical strength in various parts of your body. The pose of the lateral crow, also known as Parsva Bakasana or the ‘twisted crow poster’, is a powerful arrangement of arms that not only strengthens the upper part of the arms, nucleus and dolls, but also controls the lower part of the body in a deep turn.

*Note: It is useful to review this pose with a certified yoga instructor, so that they can verify their form and give it advice.

Lateral crow poster in yoga

The Crow Side pose is an advanced balance of arms that involves raising the feet of the floor and folding the elbows deeply while maintaining a deep turn. It is a variation of the crow pose, but with a more challenging turn, literally. While it can be intimidating at the beginning, dominating the pose of the lateral crow is deeply satisfactory and rewarding.

Here are some tips to start! As always, move within a range that works for your body. Talk to a doctor before making any physical condition change.

Benefits of the Crow Side pose

• Build the force from the upper body
• Involve the central muscles
• Improves balance and coordination
• Improves approach and concentration
• Stimulates digestion

How to make Crow Side pose: step by step

Step 1: Chair has to twisting torso

Start in a chair pose, gathering the palms in the center of the heart. Start twisting your torso to the side, hooking an elbow off the opposite knee.

Step 2: Deep placement of squats and palm trees

Sit your hips below in a deep squat, carrying your hands to the ground. Place the width of the shoulders of the palms, the fingers extend. Create a deep curve in the elbows, making a “shelf” for your legs.

Step 3: Raising your feet

Keep the deep curve in the elbows when you start transferring balance to your hands. Gently lift your feet from the floor, at first only a couple of inches. This will help you have an idea of ​​the balance and strength required for the pose.

Step 4: holding the pose

Keep the deep curve in the elbows while continuing to raise the highest feet on the floor. Find a focal point to look to help with balance. Keep the pose for breaths, feeling the commitment in your nucleus and strength in your arms.

Step 5: Exploring variations

Once you feel stable in the Crow Side pose, you can explore variations such as extending both legs in front of you, creating a straight line from your head to the heels. Keep the deep turn in your torso and focus on maintaining the commitment in your nucleus and arms.

Step 6: Libere and rest

To free yourself from the pose, gently lower your feet back to the floor and unravel your torso. Take a moment to rest in a sitting position, gathering the palms in the center of the heart, and breathe deeply.

Remember to address this pose with full patience and attention. It is important to listen to your body and not force yourself to a position that feels uncomfortable or unsafe.

Lateral crow variations

Lateral crow with an extended leg

In this variation, it extends a leg back while keeping the pose. This requires more strength and central balance.

Lateral crow with both extended legs

Extend both legs, straightening as much as possible.

Lateral crow with deep turn

Real into creating a deep turn in your torso, turning your chest towards your folded arms. This variation improves spinal mobility.

Pose Side Crow is a challenging but deeply gratifying yoga that requires practice to dominate. Remember to listen to your body and approach the pose with patience and perseverance. You have this!

For more yoga flows and strength construction training, see my 30 -minute power yoga training. And do not forget, a healthy body means that it must have a healthy relationship with food. My recent blog talks all about this!

Tell me, friends: What is your favorite yoga pose?

XO

Gina