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The perfect dish for summer night is here: Cherry tomato paste with Almillo with white beans! It is an option in our kitchen when we crave something simple but nutritious. With the salty olives of Kalamata, the explosive cherry tomatoes, the creamy white beans and our bff collized, it is a vibrant dish full of textures, flavors, proteins and fiber.
Vegan, free gluten and only 10 ingredients and 25 minutes requested. Let’s do dinner!
This simple dish begins with the cooking of favorite paste on the stove. Then it is in Sautéing garlic and shalotes For a tasty base for sauce.
Next, we add cherry tomatoes, water (or white wine for a depth of flavor), red pepper flakes and sea salt and cook until the cherry tomatoes begin to explode, creating sauces with heat bites!
White beans with fiber and proteins Come below, together with the olives of Kalamata chopped for savings of flavor and curly to obtain additional nutrients and vitality!
Once the mixture is completely shameless (with a bit of helping the cooking water of reserved paste), we add the cooked pasta and revolve everything! The optional Parmesan cheese sparks Vegan add additional courses and salinity to each bite.
We hope you love this pasta! Is:
Simple
Of garlic
Tasty
Nutritious
Fast and easy
And so delicious!
It is the perfect food when it longs for the pasta that is not super heavy or that needs to have dinner at the table quickly and has not done much planning. While it is satisfactory on its own, it would also be well combined with our sauteed vegetables with garlic, the best vegan garlic bread or almost any roasted vegetables or the grill.
And for dessert? Our vegan cups of pudding from Tiramisú would be a star mature!
Simpler pasta recipes
If you try this recipe, let us know! Leave a comment, qualify and do not forget to label a photo @Minimalist baker On Instagram. Health, friends!
Portions 4 (Portions)
- 3 Tablespoon olive oil
- 5 Middle clove garlic, slices (5 middle nails produce ~ 22 go 2 tablespoons)
- 1 little Chalota, chopped (1 small sharing ale ~ 28 go 3 tablespoons // can leave it outside if you don’t have one)
- 4 Cups Cherry tomatoes
- 1/2 cup water (or white wine for more flavor // We like a light white wine like Sauvignon Blanc)
- 1/2 teaspoonful Red pepper flakes
- 1/2-3/4 teaspoonful sea salt
- 1 (12 oz.) Package pasta (Gluten without necessary // We like jovial rifles or penne)
- 1/2 bunch curly collar, large stems retired, finely chopped leaves (o Sub another green such as arugula or spinach // 1/2 yields of cluster ~ 3 cups or 75 g)
- 1 (15 oz.) Can White, drained and rinsed beans (We like Cannellini // or sub ~ 1 ½ homemade cups)
- 1/2 cup Olivas Kalamata chopped
- 1/2-3/4 cup Pasta water (Cooking pasta reserved)
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To cook the pasta, boil a large pot of water over medium-high heat.
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Meanwhile, heat a large border pan over medium heat and add olive oil, sliced garlic and chopped shallot. Save for a few minutes until it is translucent. Add cherry tomatoes, water (or white wine), red pepper flakes and sea salt. Stir to cover them with garlic and oil. Cover the pan and cook for about 5 minutes until the skins of cherry tomatoes begin to explode.
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Once your pasta water is boiling, add your pasta and cook the following package instructions. ** Make sure Reserve 3/4 cup (180 ml) of pasta water Before draining. **
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Meanwhile, remove the tomato lid and add the chopped collty (if you use arugula or spinach, wait to add it to the last minute), drained and rinsed white beans, and the chopped kalamata olives. Save for another 5 minutes until the liquid has almost completely evaporated from tomatoes. Add 1/2 cup (120 ml) of the pasta water (adjust the amount if it alters the size of the lot) to the sauce and stir, letting it be cooked for 1-2 minutes. Pour the pasta into the sauce and stir to cover. Add the remaining pasta water if the mixture needs more liquid: the paste should be slightly covered in the sauce. Try and adjust the seasoning to your liking, adding salt to the taste or red pepper flakes to heat!
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Serve hot with optional Vegan Parmesan cheese coverage. Store the leftovers in a hermetic container cooled for up to 4-5 days. Reheat in the microwave or briefly in a saucepan. Not friendly with the freezer.
*Nutritional information is an approximate estimate calculated with water (no wine), the minor amounts where ranges, integral wheat pasta and without optional ingredients are provided.
Service: 1 service Calories: 538 Carbohydrates: 90.1 gram Protein: 20.8 gram Fat: 15.1 gram Saturated fat: 1.9 gram Polyunsaturated fat: 23 gram Monounsaturated fat: 7.8 gram Trans fat: 0 gram Cholesterol: 0 mg Sodium: 399 mg Potassium: 1068 mg Fiber: 16.9 gram Sugar: 7.4 gram Vitamin A: 333 IU Vitamin C: 35 mg Calcium: 88 mg Iron: 3.9 mg
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