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These sandwiches for freezer breakfast are what it is to prepare meals for occupied mornings. These are full of homemade slices of chicken savice saviae, light and spongy sage and a slice of cheddar cheese. Reheat them in the oven, the microwave or the aerodynamic for easy mornings.

Being a new mother has made me a meal. And these have changed the game for a high protein breakfast. It combines this with ice cream coffee, coffee with frozen pumpkin milk or coffee with warm milk for a delicious morning. This is what you will need!
Ingredients
- Ground chicken. I like to make my own chicken sausages to control the sugar and salt content.
- Maple syrup. I like to add some Arce syrup to balance any kind.
- Dry sage. This is inspired by the Empanadas of Frozen Applegate sausages. The wise works wonderfully with the flavor of Arce.
- Eggs. We are making an egg sheet on a 9 × 13 -inch baking sheet.
- Milk. This illuminates the eggs.
- English muffins.
- Cheese, of choice. I used a median cheddar cheese, but I think a Monterey Jack, Colby Jack or Pepper Jack would also work well.
For the rest of the ingredients, see the recipe index card below.
How to make this breakfast sandwich recipe


- Make chicken sausage empanadas. Mix the ground chicken, maple syrup, spices and salt.


- Form empanadas. I like to make them about 4-5 inches in diameter because they shrink while cooked.


- Cook the empanadas. Add them to a non-stick or cast iron pan, over medium heat, and cook on both sides for 2-3 minutes.


- Make the eggs. Beat the eggs, milk and salt.


- Pour the eggs into a 9 × 13 -inch baking sheet prepared. Bake for 15-18 minutes, until they are at the top. Remove from the oven and let cool.


- Sasta circles. Using a 3 -inch cookie cutter, egg circles cut.


- Butter inside of each English muffin.


- Assemble the sandwiches. Add the empanada, the egg, the cheese and the cover with the second half of the English muffin.


- To store and freeze. Wrap them in parchment. Label them with a marker. And add to a Ziploc freezer-sage bag.


- Heat again. Rested in the fridge during the night. Heat in the oven for 15 minutes. Or cook in 300F in the aerodynamic for 10 minutes.
Tips and tricks
- Use other forms of meat. If you wish, you can wear pork, ground meat or imitation meat. I also love Costco chicken sausage empanadas so you can use them if you want to omit one step!
- Muffin brand in English. I used the 365 brand of English muffins. I found that the interior was not as disconcerting as English Muffins Thomas, only for their information.
Frequent recipe questions
I would store them in the refrigerator for up to three days from defrosting/the initial cuisine. They last in the freezer for up to three months.
Yes, these would also work in the microwave. Personally, I do not love how the bread is heated again in the microwave.
Yes, to do these free freezer breakfast sandwiches, you can omit the cheese or use a vegan cheese.
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To bake the eggs:
Preheat the oven at 325f. Grease and align a 9 × 13 inches tray with scroll paper. Set aside.
In a large bowl, break the eggs. Pour the milk and add the salt and pepper. Beat until it is soft. I like to use an electric mixer to make it easy.
Watch it on the tray tray prepared and transfer to the baking for baking for 15-18 minutes, until it is ready.
Let cool completely. Using a 3 -inch cookie cutter, establish egg rounds for sandwiches. You should get seven rounds. I used the remains for the eighth sandwich, we are not wasting any!
To make sausage empanadas:
In a large bowl, combine the ground chicken, the maple syrup, the Kosher salt, the garlic powder, the onion powder, the paprika, the sage, the oregano and the crushed red pepper.
Take 4 ounces of ground chicken mixture. I like to put them in parchment pieces to easily transfer them to the pan. Repeat with the remaining chicken mixture. I ended with 8 empanadas.
In a large pan, place over medium heat. Add a teaspoon or two olive oil. When the oil is hot, add the empanadas. I did this in lots, cooking about 2-3 at the same time. Cook on the first side for 2-3 minutes and the turn and cooking on the opposite side for additional 2-3 minutes. Each empanada must reach 165F using an internal thermometer.
Repeat with the remaining empanadas.
To assemble the freezer breakfast sandwiches:
Take your 8 English muffins and cut them in half. Add a butter key to each piece of English panecillo.
In the middle of the English muffin, add a sausage empanada, an egg round and a slice of cheese. Cover with the other half of the English Muffin. Repeat with the remaining sandwiches.
Wrap the sandwiches in pieces of parchment. Transfer to freezer.
To reheat sandwiches:
Airfryer: Heat them again in the Airfryer for about 5-7 minutes to 350F.
Stove instructions: this is my personal favorite method. But in a small pan, place over medium-low heat, add a teaspoon of butter. Develop the sandwich and place in the pan. Cover and cook on each side for 1-2 minutes. Until the sandwich is heated and the cheese melts.
Oven instructions: Preheat the oven at 350f. Use the sandwich and place it on a baking tray. Bake for 10 minutes, until it warms everywhere.
- Use other forms of meat. If you wish, you can wear pork, ground meat or imitation meat. I also love Costco chicken sausage empanadas so you can use them if you want to omit one step!
- Muffin brand in English. I used the 365 brand of English muffins. I found that the interior was not as disconcerting as English Muffins Thomas, only for their information.
Calories: 325Kcal | Carbohydrates: 15gram | Protein: 33gram | Fat: 17gram | Saturated fat: 5gram | Polyunsaturated fat: 3gram | Monounsaturated fat: 7gram | Trans fat: 0.1gram | Cholesterol: 344mg | Sodium: 1011mg | Potassium: 782mg | Fiber: 2gram | Sugar: 2gram | Vitamin A: 401IU | Vitamin C: 0.1mg | Calcium: 87mg | Iron: 3mg
Nutritional information is automatically calculated, so it should only be used as an approach.
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