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Sharing many tips for your shakes after training! If you like to buy your milkshakes for convenience, I still love and use the daily harvest and also buy Whole Foods urban remedy.
Hello friends! I hope you are having a beautiful morning. We are making tons of exploring and I will share some outstanding aspects in the publication of the wildlife of the friday this week!
Today, let’s chat about training milkshakes.
There is nothing like incredible training. You are sweaty, endorphins flow, and life is good. Your body simply did something incredible, and now you need a little love to recover and rebuild.
While a complete meal sounds great in theory, let’s be honest: after hard training, who really wants to cook? That is why I am a great admirer of the milkshake after training. It is fast, full of nutrients and is so easy to prepare. Shakes are one of my favorite ways to repost and support recovery without having a spin of dirty dishes.
Why does the fuel after training import
What he eats after his training is as important as what he does during him. Their muscles need proteins to rebuild, carbohydrates to replace energy and a little fat to keep it satisfied and energized. Entering the correct nutrients in 30–60 minutes can help reduce pain, support muscle growth and maintain their stable energy levels (also known as an accident after training).
Are behaded really good to training?
100% Yes. They are fast, easy to digest and full of goodness. The key is what you put in them. We are talking about quality proteins, healthy fats, fiber and some carbohydrates to balance things. Shakes can help you recover faster, reduce inflammation and support bright skin.
What to include in your posterior shake to training
Here is a formula that I like to follow:
Powder protein (serum or plants base): to help rebuild the muscles
Chia seeds or hemp seeds: for omega-3 and fiber
Nut butter: for healthy fats + permanence power
Banana or frozen berries: for antioxidants and a touch of sweetness
Leaf green – Why not sneak in more nutrients?
Almond milk or your favorite non-dairy milk-for creaminess
Extras such as Greek yogurt, cinnamon or maca for an impulse of nutrients
3 easy milkshake recipes after training
1.
Creamy, classic and full of proteins.
Ingredients:
1 tablespoon protein powder
1 banana
1 tablespoon of peanut butter
1 tablespoon of chia seeds
1 cup of almond milk
Ice (optional)
Mix, take a sip and replace. You can add a pinch of cinnamon or cocoa tips to have fun if you feel elegant.
2. Hemp recovery berries
Antioxidants + healthy fats = dream recovery.
Ingredients:
½ cup of mixed berries
1 tablespoon protein powder
1 tablespoon of cocoa powder
1 tablespoon of hemp seeds
½ cup of Greek yogurt or coconut milk yogurt
1 cup of almond milk
1 teaspoon of honey (optional)
Bonus: Put it in a bowl, cover with fresh and purely Elizabeth Granola fruit. Perfection!
3. Cinnamon of Camote
Trust me in this case! He knows to fall into a glass and offers significant diet.
Ingredients:
½ cup cooked sweet potato (cooled)
1 tablespoon protein powder
½ teaspoon of cinnamon
1/4 teaspoon nutmeg
1/2 inch of fresh ginger
1 tablespoon of almond butter
1 cup of almond milk
Ice cubes
It is perfect for colder days or when you want something else to land.
Whether you are lifting weights, chasing young children or pressing in a fast training during nap time, these smoothies are a simple (and delicious) form of supporting your body and feeling their best.
Let me know which one you try first, or if you have a combo that you should know!
XO,
Gina
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