The benefits of skiing for well-being

During the winter, thousands of British ski enthusiasts of various levels will flock to the Alps in search of pistes, powder and a host of apres-ski activities. Skiing is a pastime that has been enjoyed for generations and has numerous benefits. Like any other form of exercise, skiing is fantastic for the body and mind. Let’s delve into some of the wellness benefits of skiing.

Improves cardiovascular health

If you’re going to maintain control of your descent, you’re going to have to put in some effort. Depending on the slope you are traversing, you will increase your heart rate. This will improve your circulation and keep your heart in excellent condition. Since you are working at altitude, the strain on your body will be a little harder. Therefore, the cardiovascular benefits are a little greater.

Strengthens muscles and improves core stability

To stay stable while descending, you need to keep your core muscles active, as well as your quadriceps, glutes, and calves. This constant stabilization work, as well as the effort of turning your skis as you slalom each run, can be a great way to build your overall muscle strength and endurance. The workout affects so many muscle groups that it’s also perfect for avoiding muscle injuries, but for best results, you’ll want to make sure your muscles are in reasonably good shape before you go on vacation.

Improves mental health

The good thing about this form of exercise is that it is done outdoors. Not only that, but it necessarily takes place far from major urban centers and transportation hubs. This means that the air is as clean and fresh as possible. What’s more, you’ll find magnificent and inspiring mountain landscapes (and, in many cases, plenty of forests) all around you. This is especially the case in certain resorts. Holidays in France, such as in Avoriaz, provide ski holidays with exactly the necessary sense of isolation.

You will often find yourself reaching a state of perfect relaxation as you descend. Just like a long walk in nature, a good ski trip can lift your mood, improve your concentration, and reduce your stress levels. In other words, it’s a perfect antidote to the winter blues.

Improves flexibility and coordination

Skiing also has the benefit of improving coordination and flexibility. You will have to constantly react to new situations, since no two descents are the same. Over time, you will improve your motor skills and your overall sense of where your body is in space. These skills are vitally important for avoiding injuries as we age, as is the fact that skiing strengthens bones (even though there is a risk of breaking them).

Promotes social connection and relaxation.

Finally, it is worth highlighting the social and well-being benefits of skiing. If you’re going out with a group of people, you can encourage each other and share tips on how to tackle a specific slope. You’ll also be able to connect with each other thanks to some apres-ski activities!