Mango Pineapple Smoothie (No Banana) – High Protein Smoothie

If you are looking for a thick, creamy smoothie that tastes like you are on vacation somewhere tropical, you have to try this mango pineapple smoothie. Not only is it packed with protein, but it’s also got a serving of (hidden) veggies and ready in 5 minutes. The perfect breakfast or post workout meal!

I love using smoothies to get protein and more fruits and veggies into my diet. Some other high protein smoothies that I love are Peach Mango Strawberry Smoothie, Avocado Date Smoothie, or this Mango Chocolate Smoothie that surprisingly tastes like a Wendy’s frosty.

Here, you’ll find easy gluten free recipes that are quick to make and packed with the best ingredients. As an ex-personal trainer and health coach, I know how important it is to have nourishing recipes that actually fit into your lifestyle (like smoothies). To get to know more about BitesofWellness and my unique take on food, head over to the About page

Why you will love this yogurt smoothie recipe

• Easy to make
• 6 ingredients
• No banana
• High protein
• Can be made dairy free/vegan

Ingredient spotlight

• Frozen mango – mango really helps make the smoothie super thick and creamy. Use fresh or frozen (frozen is best)
• Frozen pineapple – Use frozen, fresh or canned pineapple (be sure to drain off the pineapple juice if using canned).
• Frozen cauliflower rice – frozen cauliflower rice is a great way to add veggies which can make the smoothie more filling. I promise you won’t taste it!. A good swap is for frozen spinach (it will change the color).
• Vanilla protein powder – I recommend using vanilla protein powder. I use vegan protein powder, but whey protein, beef protein or collagen would work here too.
• Greek yogurt – use regular or dairy free in this recipe. I typically use plain Greek yogurt, but you could also use a vanilla flavored if you want.
• Dairy free milk or milk

How to make a mango pineapple smoothie

Measure out the ingredients and add them to the blender in the order listed.

Blend on high until smooth (typically 1-2 minutes depending on your blender).

Other additions

• Fresh ginger – this will add a spicy kick to the recipe. You will want to peel the ginger (about 1/2 inch knob)
• Fruit – add banana, strawberries, blueberries, or raspberries for more fruit. Note that the berries will change the color.
• Chia seeds or ground flax for more fiber and healthy fats
• Nuts and seeds: Cashews, almonds, pumpkin seeds, sunflower seeds, pistachios, walnuts
• Nut butter: Cashew butter, tahini, sunbutter
• Coconut flakes
• Cinnamon
• Rolled oats (or quick oats)

Topping ideas

This smoothie is thick and creamy and would easily hold up to having toppings added (in a glass or as a smoothie bowl).

• Granola or cereal
• Coconut flakes
• Fresh fruit
• Drizzle of nut butter
• Honey or maple syrup (drizzled on top)

Common questions

Can you make this without protein powder

Yes! If you want to make this pineapple mango smoothie without protein powder, omit the protein and add 1 tablespoon honey or maple syrup.

Can you make this without yogurt?

Yes, just add an additional 1/2 cup of dairy free milk or water.

What is the best protein powder to use?

I recommend using a vegan protein powder, whey protein or almond protein powder. Check out all my favorite protein powders for smoothies.

Can you make smoothies in advance?

Smoothies are best when made right before serving. If you need to make them in advance, pour them into a double walled insulated cup and keep them in the fridge (for up to 24 hours), the texture may change.

If possible, re-blend the smoothie with some ice right before serving after storing in the fridge.

If you want to save time in the morning by meal prepping your smoothies, check out all my tips on how to meal prep smoothie for the week.

What if you don’t have frozen fruit?

If you don’t have frozen fruit, add about 1 cup of ice cubes. This will help create that thick and creamy texture and ensure the smoothie is super cold and refreshing.

What to do with leftover smoothie

My favorite thing to do with leftover smoothie is to pour it into a popsicle mold to enjoy later. You can also pour it into a ice cube tray and use the smoothie cubes in smoothies later.

Love smoothie recipes with pineapple? You should try