High protein postros: fitnessista

Why not sneak a LIL protein with our sweets?

Hello friends! I hope you are having a beautiful day! We are back in Barcelona and we live that life in Spain. If you have any questions while we are here, let it know, send any recs in my way!

Today, let’s talk about protein desserts. TBH, I feel that if you are going to have a dessert … have a dessert. As a real one. No protein powder, without chickpeas, just give me chocolate and real sugar.

But I understand that these options are not the best for blood sugar and that all desserts can have additional aggregate nutrition. For these occasions, I have gathered eight high protein dessert recipes that are not only delicious, but are full of good ingredients to feel fed and satisfied. Whether it is gluten -free, without dairy or simply want some new treats after training, He Gotchu.

Here are 8 dessert recipes full of protein to try:

8 high protein desserts

1. Homemade protein ice cream

This is a favorite in our house! Made with frozen bananas, your favorite powder protein and a touch of almond milk, this dreamy and creamy gift joins in minutes, and does not even need an ice cream manufacturer. Totally customizable and approved by children.

2. Brownies of collagen proteins (gluten -free and without dairy)

These brownies are rich, fudges and full of protein thanks to collagen peptides and almond flour. They are also glutenless, without dairy and perfect for meal preparation. Bonus: Collagen is ideal for your skin, joints and hair.

3. Chocolate peanut butter protein cookie cake

This is the best of all dessert worlds: a giant cookie meets the cake full of protein. It is soft, chewable and made with oatmeal, peanut butter and powdered protein. Perfect for celebrations or simply because.

4. Healthy cheese cake with cottage cheese, from eating bird food

This creamy cheese cake is made with clock and Greek yogurt, naturally sweetened with maple syrup and is full of proteins. It is a lighter version of the classic dessert that still offers flavor.

5. CUK OF CHOCOLATE PROTEIN CUK: ERIN LIVES WHICH

This cup cake is ready in just a few minutes and uses ingredients such as powder proteins, powdered cocoa, almond milk and almond butter. It is gluten -free, naturally sweetened and super satisfactory.

6. Many butter protein balls: well silver

These unbridled protein balls are made with oatmeal, peanut butter, flaxseed and a tablespoon of their favorite powder protein. Easy to do in advance and great to take a snack that

7. High protein-fit Foodie Finds banana bread

This banana bread is a cozy turn full of proteins in a classic. Use Greek yogurt, eggs, almond flour and powdered proteins to give it an abundant portion that works for breakfast or dessert.

8. Chocolate protein chia pudding: minimalist baker

This works as breakfast or dessert and is made with almond milk, cocoa powder, powder proteins and chia seeds. He is rich, chocolate and ideal for preparing meals before an employed week.

Whether it is after training or simply needs a small sweet gift that does not remove blood sugar, these high protein desserts are all winners. Let me know which one tries first, or if you have a favorite, shout in the comments section below!

XO,

Gina