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Grilled chicken: the healthy mave

Grilled chicken: the healthy mave


The juicy chicken thighs are marinated in a tasty mixture of spices with spicy lemon to make this delicious roast turmeric chicken. A large main dish or enjoyed with a salad or grain bed.

Grilled chicken on a white plate.

Are you curious to change your habitual chicken marinade? This spicy and slightly spicy turmeric chicken recipe will become a success at home. Keep reading for more information.

Rapid mave tips

Use fresh or dry spices. I use a mixture of fresh and dry spices. For the best taste, I recommend using fresh turmeric if you can find it!

Leave it Marinar. I recommend marining this chicken to maximize the taste! You can let it sail overnight if you wish.

Add some heat. Although it is not essential, I love adding some Sambal Oelek for a small kick. Red Chile Fot also work.

Grill inside or out. If it is still too cold to the grill outside, you can use an inner grill tray. I also include instructions for easy chicken chicken baked.

Make easy exchanges. Do you prefer chicken breasts? No problem! Can’t you find fresh turmeric? No Biggie, use dry! I include many easy customizations for this recipe.

Combine it well. Some garrisons and salads that perfectly combine with this tasty turmeric chicken are included.

Turmeric chicken ingredients

  • Skin -free chicken thighs -You can also wear chicken breasts or chicken thighs with bone.
  • Ginger – I like to use fresh ginger, since it brings more a zing than drying.
  • Terrestrial turmeric – I use dry ground turmeric because it is easier to find, but if you can have fresh turmeric in your hands, it’s a great exchange!
  • Other spices– Garlic powder, paprika, cumin, coriander and salt + pepper
  • Lemon – We are using the zest and juice of a lemon.
  • Honey – Sweetness helps balance flavors and also brings good caramelization to chicken.

How to make turmeric grill chicken

Step 1: Marinate Chicken

In a large bowl, combine chicken thighs with all other ingredients and stir to cover. Cover and place it in the refrigerator for at least 4 hours or during the night.

Chicken thighs in a turmeric marinade.Chicken thighs in a turmeric marinade.

Step 2: grill grill chicken

Preheats its grill or the tray of the stove over medium-high heat (approximately 450ºF). Remove the chicken from the marinade and add directly to the grid or the pan. Grilled on each side for 5-7 minutes or until the internal temperature has reached 165ºF.

Grilled chicken thighs in a cast iron grill pan.Grilled chicken thighs in a cast iron grill pan.

What to combine with turmeric chicken

This turmeric chicken knows delicious combined with a salad or grain like rice or quinoa. If you really want to build the food, here are some delicious recipes that combine well:

Frequent questions

Can I do this on the stove?

Yes. Feel free to cook this on the stove with a pan or a normal pan. I really like this cast iron pan.

Can I bake this chicken in the oven?

Yeah! Pour the chicken and marinee in a shallow source of oven and bake at 400 degrees F for 30-35 minutes or until the internal temperature has reached 165ºF.

Can I use fresh turmeric?

Absolutely! Sit free of submarines in fresh turmeric instead of dry ground turmeric. Just keep in mind that you will want to double the amount (1 tablespoon instead of 1.5 teaspoons).

Can I wear chicken breasts? What about leather thighs with bone?

Yes. You can rise breasts instead of chicken thighs. You can also wear leather thighs with bone. Just keep in mind that cooking times will vary. Its chicken is made when the internal temperature reaches 165 degrees F. I recommend using an instant reading thermometer to try its chicken to know when it is ready.

Do I have to marinate my chicken?

Not necessarily, but alone, keep in mind that flavors may not be so powerful.

Is this without turmeric chicken gluten?

Yes it is!

Storage instructions

Save your quote -cooked turmeric chicken in a hermetic container in the refrigerator for up to 3 days. Reheat in microwave or stove.

If you store raw chicken in the marinade, you can keep your chicken in the refrigerator in a hermetic container or a zipoc bag for up to 24 hours.

Freezing: In the freezer you can store its raw turmeric chicken in the marinade in Zipoc bags for up to 3 months. Dispans during the night in the refrigerator and then cook according to the indications.

Click chicken foreground on a white plate.Click chicken foreground on a white plate.

More chicken recipes:

More turmeric recipes:

Print

Grilled chicken

Raid chicken foreground on a white dish and sprayed with coriander.Raid chicken foreground on a white dish and sprayed with coriander.

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Without reviews

The juicy chicken thighs are marinated in a tasty mixture of spices with spicy lemon to make this delicious roast turmeric chicken. A large main dish or enjoyed with a salad or grain bed.

  • Author: Davida Lederle
  • Preparation time: 5 minutes
  • Cooking time: 20 minutes
  • Total time: 4 hours 25 minutes
  • Produce: 4 portions 1unknown
  • Category: Dinner
  • Method: Grill
  • Diet: Gluten without
  • 1 1/2 Lbs skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon Fresh grated ginger
  • 1 1/2 teaspoon ground turmeric (or 1 tablespoon freshly grated turmeric)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cilantro
  • 1 teaspoon salt
  • Newly ground black pepper
  • Zest, 1 lemon
  • Juice, 1/2 lemon
  • 1 tablespoon Honey

  1. In a large bowl, combine chicken thighs with all other ingredients and stir to cover.
  2. Cover and place it in the refrigerator for at least 4 hours or during the night.
  3. Preheats its grill or the tray of the stove over medium-high heat (approximately 450ºF).
  4. Remove the chicken from the marinade and add directly to the grid or the pan.
  5. Grilled on each side for 5-7 minutes or until the internal temperature has reached 165ºF.
  6. Save the chicken cooked in the refrigerator for up to 3 days.

On the head of turmeric chicken thighs on a white plate.On the head of turmeric chicken thighs on a white plate.




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