Why hiking is the best functional physical conditioning training

When it comes to exercising, it is difficult to discuss with walking. Of low intensity and accessible, this is an activity that can easily fit in its daily routine. But although it is worth short walks, there is also much to say for longer walks through nature.

Hiking is a formal fitness training form. This means that it prepares you for the movements that you could happen in everyday life. While pedaling on a bicycle can raise its heart rate, it is not a movement that prepares it for real world challenges. Hiking, on the contrary, helps you generate balance, strength and a more rounded type of resistance, especially if you are walking through varied terrain.

Involve multiple muscle groups

Walking requires the activation of a surprisingly varied selection of muscle groups. His legs will constantly shoot to boost him forward, while preventing him from falling. Your nucleus will also be active, just like your arms, perhaps surprisingly. The more weight it has, the more intense the training will be, so the weighted backpacks are used by experienced hikers.

The more diverse the land, the more complete the training will be. If you are walking uphill, for example, you will feel the burn in a different set of muscles of what you would do while walking downhill.

Obtaining the best of this form of training requires the right team. In particular, equipping with appropriate walking boots not only provides the necessary support and protection, but also improves its ability to address several land effectively.

Improve balance and coordination

They are not just the muscles in themselves that hiking will recruit. Your brain will also need to work constantly to keep it upright, especially if you travel through unequal land. This will improve its proprioception, or its ability to feel where your body is in space. A better balance and the ability to react to the stumbling will help to safeguard him against the falls and the injuries that come with them.

Increased cardiovascular health

Hiking will increase its heart rate, which in turn will increase its cardiovascular resistance. In the long term, this will reduce its risk of developing a heart condition. It is worth noting that hiking can provide a variety of different types of challenges. It can increase intensity looking for a more difficult route walking faster or carrying more weight in the backpack.

Mental health benefits

Any form of exercise will confer mental health benefits, including stress reduction, improved approach and the best mood. But the so -called ‘green exercise’, which takes it through natural environments, will also confer the mental health advantages of spending time in nature. As such, hiking represents a kind of ideal.