184: Develop a morning routine that works for you

Hello friends! I have a new episode of Podcast Live and I am jumping today with another solo episode on morning routines!

184: Develop a morning routine that works for you

This is what we discuss:

Why morning routines are so powerful and how they can affect their mood, energy and productivity throughout the day.

My previous morning routines of “rats race” and how I have evolved to a more sustainable approach and stacked by habits.

“Unstructured morning habits”, which include avoiding phone displacement, obtaining exposure to sunlight and prioritizing hydration.

My going to autopilot breakfast that is full of nutrition and proteins.

Incorporating PEMF, Red Luz and Binaural Bates in its mornings for optimal well -being.

The power of the newspaper and gratitude, and how to express their goals writing them as if they had already happened.

Book recommendations to cultivate a positive mentality and effective habits

Creative ways of using AI (such as chatgpt) to optimize your daily routine and maximize productivity.

The importance of consistency on intensity and find what really moves the needle for you, instead of comparing yourself with others.

And so, much more!

Partners:

Look, we feed raw! Maisey goes crazy about this! I use it as Topper for your croquette or mix it with your puppy bread. You can try the RAW version, the raw dehydrated croquette, and will help you customize a plan for your puppy. Use Fitnessista30 for a 30% discount on the starting box of the meal plan here!

Lifewave X39 patches have been a gamechanger for my energy; The pilot is also obsessed! Look at them here.

Check out my new favorite red light device here and use the fitnessist code for a great discount.

I have been using Nutrisense from time to time for a couple of years. I love being able to see how my blood sugar responds to my diet and habits, and execute experiments. You can try Nutrisense here and use Gina50 for $ 50 discount.

If any of my classmates health professionals are looking for another way to help your customersI recommend IHP. You can also use this information to heal and then go to heal others, which I think is a beautiful mission. You can join absolutely if you currently do not work in the health industry or fitness; Many IHP do not start in this path. They are passionate friends to learn more about health and well -being, and want to share this information with those they love. You can do this as a passion or start a completely new race.

You can use my reference link here and the fitnessist code for up to $ 250 discount on the Integrative Health Profacitioner program. I highly recommend it! You can check my IHP level 1 review here and my level 2 review here.

Thank you very much for listening and for all your support with the podcast! Be sure to subscribe and leave a qualification or review if you enjoyed this episode. If you leave a qualification, Go to this page And you will receive a small “thank you” gift from me.