The fitnessist podcast

Hello friends! I have a new episode of live podcast and I am very excited to share a solo episode with all of you on a super common theme already often frustrating: why it is difficult to lose weight, even when you feel that you are doing all things!

183: Why are you not losing weight (even when you are doing all things!)

This is what we discuss:

Why “calories in versus calories” is not the whole story when it comes to losing weight.

The crucial role of mentality and stress in weight loss resistance and how to calm your nervous system.

Why the lack of eating could be bewitching its metabolism and how the reverse diet can help reconstruct it.

The impact of hormonal imbalances (estrogen, progesterone, thyroid) on their weight loss trip.

The connection often overlooked between intestinal health (parasites, Candida, Sibo) and weight loss/inflammation resistance.

How exercise (especially too Hiit and Cardio without sufficient strength training) can be counterproductive.

The importance of mineral balance and how things such as stress, caffeine and sweating can exhaust essential nutrients.

The hidden impact of the toxins of our environment in hormones and metabolism, and soft ways of supporting detoxification.

Why doing more is not always the response, and the importance of self -discitation, patience and long game to obtain sustainable results.

And so, much more!

Partners:

Look, we feed raw! Maisey goes crazy about this! I use it as Topper for your croquette or mix it with your puppy bread. You can try the RAW version, the raw dehydrated croquette, and will help you customize a plan for your puppy. Use Fitnessista30 for a 30% discount on the starting box of the meal plan here!

Lifewave X39 patches have been a gamechanger for my energy; The pilot is also obsessed! Look at them here.

Check out my new favorite red light device here and use the fitnessist code for a great discount.

I have been using Nutrisense from time to time for a couple of years. I love being able to see how my blood sugar responds to my diet and habits, and execute experiments. You can try Nutrisense here and use Gina50 for $ 50 discount.

If any of my classmates health professionals are looking for another way to help your customersI recommend IHP. You can also use this information to heal and then go to heal others, which I think is a beautiful mission. You can join absolutely if you currently do not work in the health industry or fitness; Many IHP do not start in this path. They are passionate friends to learn more about health and well -being, and want to share this information with those they love. You can do this as a passion or start a completely new race.

You can use my reference link here and the fitnessist code for up to $ 250 discount on the Integrative Health Profacitioner program. I highly recommend it! You can check my IHP level 1 review here and my level 2 review here.

Thank you very much for listening and for all your support with the podcast! Be sure to subscribe and leave a qualification or review if you enjoyed this episode. If you leave a qualification, Go to this page And you will receive a small “thank you” gift from me.