Superfood recipes: the fitnessista

Share a summary of superfood recipes that can enjoy and expand your nutrition.

Hello friends! I hope you are having a beautiful morning so far!

Today I wanted to chat a little about superfoods.

You know that I have to do with practical and sustainable well -being, without extremes, without crazy restrictions. Only simple ways to support your body so you can feel your best. And one of my favorite ways to do that? Super -food.

They are nothing elegant or mysterious. They are only dense integral foods in nutrients that are full of vitamins, minerals, antioxidants and healthy fats. Things like sweet potatoes, chia seeds, green berries and vegetables are definitely considered superfood.

Adding them to your routine does not have to be complicated either. In today’s publication, I am sharing some reference recipes that can prove that they are really delicious, easy to prepare, and will help you feel energized, nourished and satisfied.

What are superfoods?

Superliments are real comprehensive foods that are naturally high in nutrients that love your body, such as fiber, omega-3, antioxidants, vitamins and phytonutrients. They help support their immune system, digestion, energy and skin levels.

Some of my favorites? Kale, berries, chia seeds, hemp seeds, sweet potatoes and gaji berries. You will find some of those in the recipes below! They are easy to spray at the meals you are already doing, so you don’t need to check all your routine.

(The dress is here!)

5 superfood recipes

Simple, tasty and full of goodness

Superfood salad

This colorful salad is loaded with fiber, antioxidants and healthy fats to keep it full and energized.

Ingredients:

2 mugs of chopped collized, ribs eliminated

½ cup of mixed berries

2 hemp seeds

½ avocado, sliced

Bandage:

2 tablespoons of lemon juice

1 tablespoon of olive oil

1 teaspoon of honey

½ TSP Dijon Mustard

Salt + pepper to taste

Instructions:

Add some olive oil to the curly and massage to soften it. Then mix everything together with the lemon dressing. So easy, so fresh.

Superfimental shake

This is my favor when I want something fast, stuffing and energizing in the morning.

You will need:

1 tablespoon of chia seeds

1 tablespoon of goji berries, soaked during the night or for a few hours

1 cup of almond milk

1 banana

½ cup spinach

1 tablespoon of vanilla protein powder

Instructions:

Soak the chia seeds in almond milk for a few minutes, then mix everything until it is soft. Sip and enjoy!

Salad salad

Crunchy, sweet, spicy and ideal for digestion: this is the perfect garnish for spring and summer meals.

Ingredients:

2 gangs of grated red cabbage

1 cup grated carrots

2 hemp seeds

2 tablespoons of apple cider vinegar

2 tablespoons of olive oil

1 tablespoon of honey

salt and pepper to taste

Fresh herbs: coriander, mint and basil are lovely in this.

Instructions:

Mix the vegetables and hemp seeds, beat the dressing separately, then take everything and let it stand for a few minutes before serving.

For another incredible salad recipe, look at my friend Julie here!

Superfood bread

A cozy option full of nutrients for breakfast or snack. Naturally gluten without fiber.

Simply mix the dry ingredients, add the sweet potato and eggs, pour into a greased pan and bake. Get the complete recipe here.

Superfood brownies

Yes, it can have a totally dessert that also supports its well -being objectives. These brownies are fudges, rich and full of healthy and antioxidant fats. Get the complete recipe here.

Superliments are such a simple way to improve their meals and give your body some extra love, without spending hours in the kitchen or reviewing your life. Let me see if you try any of these and what is your favorite!

XO,

Gina

If you are interested in more, see the book Supervantic life!